Strength
Learn to lift properly and progressively — from foundations to physique prep.
Live timetable
Move with the crew.
Zumba, Yoga, Dance, CrossFit, HIIT and strength — every day. What's on now glows. Tap any class to try it free.
Formats
Find your kind of sweat.
Zumba & Dance
Music-driven sessions that burn serious calories without feeling like work.
CrossFit & HIIT
Short, intense, coached circuits for conditioning and fat loss.
Yoga & Mobility
Flexibility, breath and recovery — the missing piece of most programs.
A day at RK
From 5 AM to 11 PM. Pick your hour.
Plan your first visit around your day. The marker shows where the floor is right now.
NOW
5 AMDoors open
Early lifters and pre-work cardio.
6 AMPower Yoga
Mobility and breath to start the day.
7 AMZumba / CrossFit
High-energy morning classes.
11 AMCalmer floor
Usually the quietest stretch — great for first-timers.
6 PMPeak energy
Most classes, busiest floor, best vibe.
11 PMLast set
Late-shift crew wraps up.
