Strength
Learn to lift properly and progressively — from foundations to physique prep.
Flagship · Sector 12A
Best Gym in Dwarka.
Our flagship in Dwarka Sector 12A is one of the largest premium gyms in West Delhi — a multi-level floor of international-grade strength and cardio equipment, an in-house healthy café, steam room, posing room and cupping therapy, all opposite the CNG pump.
01 — Your first visit
Know every step before you walk in.
This is exactly what happens on your free trial at RK Dwarka — no surprises, no sales pitch.
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01 · Arrive
Plot 5, Sector 12A — right opposite the CNG pump
Sector 12 Dwarka / Sector 11 Dwarka metro (Blue Line) — a short walk. Walk in any time between 5 AM and 11 PM, all seven days.
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02 · Front desk
Tell us you're here for the free trial
No payment, no forms to fill in advance. We check you in, show you where to keep your bag and pour you a coffee.
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03 · Assessment
A coach learns your goal first
Fat loss, muscle, strength or just feeling fit — plus any injuries and how many days you can train. Then a quick starting-point check.
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04 · Strength floor
International-grade iron, zero waiting
Plate-loaded and selectorised machines, free weights and benches — your coach shows you how each one works.
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05 · Cardio & classes
Rows of treadmills and a class for every mood
Cardio deck with city views, plus Zumba, Yoga, Dance and CrossFit on the timetable — your trial can be any class that day.
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06 · Recover
Steam, stretch and cupping
Cool down in the steam room, stretch it out, or ask about cupping therapy after heavy days.
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07 · Refuel & decide
Grab a shake at the RK Café
Talk to the desk about plans over a drink. Members who join on trial day usually get the best running offer.
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That's it. Your first session is free.
02 — Inside Dwarka
Take a look around.
Real photos from the Dwarka floor. Drag the strip or tap any photo to open it full screen.
03 — Why RK Dwarka
Built to change you.
- 01Largest gym floor in Dwarka
- 02In-house RK Healthy Café
- 03Steam room & cupping therapy
- 04Posing room for physique prep
- 05Zumba, Yoga, Dance & CrossFit
- 06Certified personal trainers
04 — Classes at Dwarka
Today on the timetable.
Zumba & Dance
Music-driven sessions that burn serious calories without feeling like work.
CrossFit & HIIT
Short, intense, coached circuits for conditioning and fat loss.
Yoga & Mobility
Flexibility, breath and recovery — the missing piece of most programs.
05 — A day at RK
From 5 AM to 11 PM. Pick your hour.
Plan your first visit around your day. The marker shows where the floor is right now.
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5 AMDoors open
Early lifters and pre-work cardio.
6 AMPower Yoga
Mobility and breath to start the day.
7 AMZumba / CrossFit
High-energy morning classes.
11 AMCalmer floor
Usually the quietest stretch — great for first-timers.
6 PMPeak energy
Most classes, busiest floor, best vibe.
11 PMLast set
Late-shift crew wraps up.
06 — Getting here
Find RK Dwarka.
Plot No. 5, Sector-12A, Opp. CNG Pump, Dwarka, New Delhi 110078
- MetroSector 12 Dwarka / Sector 11 Dwarka metro (Blue Line) — a short walk
- LandmarkDirectly opposite the CNG pump, Sector 12A
- ParkingAsk the front desk for the nearest parking when you call or WhatsApp
- ServingDwarka Sector 12 · Sector 10 · Sector 11 · Sector 13 · Sector 14 · Sector 6 · Sector 7 · Sector 19 · Sector 22 · Sector 23 · Dwarka Mor · Kakrola · Uttam Nagar · Palam · Bindapur · Matiala
07 — The RK method
Three pillars. One mindset.
Every membership is built on the same three things — because training alone was never the whole story.
Move with purpose
Coached programs for your goal — strength, fat loss, physique or just fitness — with check-ins every four weeks.
Energy you can feel
Nutrition guidance from a sports-science team, built around Indian food — veg or non-veg — plus the RK Café.
Come back stronger
Steam room, stretching, cupping therapy and sensible rest days so you progress without burning out.
